Filled bell peppers: gorgeous Mediterranean taste

Do you know how to make some bell peppers filled with cheese and olives? This is a typical Sicilian side-dish and it has definetely got a great Mediterranean taste. There are several fillings for these vegetables, but I like to do a simple one, not long, nor difficult.


Ingredients & preparation for 4 people:
2 bell peppers
80 gr. green pitted olives
150 gr. Sicilian primo sale cheese
4-5 ts breadcrumb
3 ts tomato sauce
e.v. olive oil
oregano
salt


1. Cut the bell peppers in half, remove the inside and the seeds and wash them under running water.
2. Switch the oven on at a temperature of about 180° C.
3. In a bowl or a large dish put the breadcrumb and mix it with the olive oil, the tomato sauce, a pinch of salt and the olives cut in halves or even better in slices. Sprinkle with abundant oregano.
4. Now cut the cheese in cubes.
5. In an oven dish, put a drizzle of oil at the bottom and with a spoon start filling the pepperoni one at a time, first with the breadcrumb mix and then topping with the cubes of primo sale cheese (or any other tasty cheese you like).
6) Place them in the oven dish and let them cook for about 30 minutes or so. Better if you check after 20 minutes and see how the cooking is going, the cheese must melt and the bell peppers have to be quite soft.

Serve them when they are getting warm, it will be the perfect moment because you can appreciate the different flavours of the dish without burning your mouth. This is a typical Mediterranean recipe, also perfectly suitable for vegeterians and I really hope you can enjoy it!

Pasta with squash, our summer & fall "minestra"

Do you know how to cook "pasta con la zucchina a minestra"? I already told you about pasta a minestra in general, now we are preparing a specific minestra with squash. This is a great summer and autumn dish.

I know I know, everyone thinks that in summer you only have to eat cold or refreshing food, but Sicilian tradition do not agree with that. Infact in Summer we also prepare some types of pasta made with broth, like a soup, and this is exactly one of them. You may not have it too liquid (like it is in the pic above, but that depends only on your personal taste!) Even better is having it in this season, when the first rains arrive.

Ingredients & preparation for 4 people:
1 half of a squash (if very long)
1 small onion
400 gr. broken spaghetti (Ital. spaghetti spezzati)
4-5 ts of tomato sauce
80 gr. matured caciocavallo cheese in small pieces
salt (or a bio stock-cube if preferred)
olive oil
a small piece of dried red pepper

1. You peel the squash (pic on the left), cut it in half and then in thin slices. 2. On a medium heat put a large pan with half the water. 3. As soon as the water boils put salt (or a bio stock-cube if preferred), onion and the squash in pieces. 4. After about 12-14 minutes put the pasta and the tomato sauce. For this dish we use the "spaghetti spezzati" type of pasta, which are simply broken spaghetti.
5. When the pasta is almost cooked (usually after 10-12 minutes) put the little pieces of caciocavallo cheese inside the soup, so that they have the time to melt a bit (matured caciocavallo is very hard).This local cheese is very salty and tasty, so is the perfect contrast with the delicate taste of the squash.

If you want to try this lovely pasta don't hesitate: it's simple, healthy and tasty. Perfect for vegeterians or even health food nut people :) Enjoy!

Fresh homemade tomato sauce: it's worth doing it!

Do you know how to make a fresh delicious homemade tomato sauce? Have you ever tried?

The making of tomato sauce (in Italian salsa di pomodoro) definetely reminds me of my childhood summers spent in our country-house along with my family and my maternal grandparents.

My mum and my grandma sometimes were doing the "salsa" (literally means sauce and when we say the word alone it only means tomato sauce). I used to watch the process, not the entire one though, as it was very long and after a while I inevitably got bored; so I was coming and going from the kitchen from time to time.

Last week after so many years I decided to prepare once again some fresh tomato sauce. Contrary to what I used to think when I was 10, it didn't seem to me neither long nor boring. That's good! 

It took me just an afternoon (cooking time included) and the result was great! I was so proud :-)

Ingredients:
1 kg ripen tomatoes
1 onion
1 full teaspoon of salt
1/2 spoon of caster sugar
black pepper
olive oil
fresh basil
cinnamon in powder
nutmeg
1. Wash the tomatoes under running water, then roughly cut them and put them in a sauce pan together with the sliced onion. Let cook the two together for about 30 minutes on a very low heat with a lit.
2. After that it's time to mash them up. To help you speed up the process you can first blend the mix; this will facilitate the squeezeing phase. 
3. To squeeze them put them in a strainer. I have an electric tomato strainer (or squeezer... I am not sure how you exactly call it) so it's very easy (See the pic here on the left). When you have finished the squeezing phase, the liquid that you have gathered in the sauce pan is very watery and needs to be reduced to the proper thickness of the tomato sauce, so it has to cook again on a very low heat for at least two hours and half or until it is not watery anymore.

4. As soon as the liquid is becoming more and more "sauce" than water add all the ingredients to make it tasty: salt, sugar, a pinch of black pepper, nutmeg, cinnamon and some fresh leaves of basil. Taste it and adjust with salt and sugar if needed.

In the end add also a drizzle of extravergin olive oil... and that's pretty much it, your fresh homemade tomato sauce is ready!!!
You can use it on your pasta, bruschettas, pizza or wherever you like. You will be proud too! ;-)


Enjoy!

"Anelletti al forno", our scrumptious baked Sicilian pasta

 

Do you know what "anelletti al forno" are? Here in Sicily we have a typical shape of pasta that is called "Sicilian anelletti" which means little rings. We normally use them when we want to prepare our traditional baked pasta! 
You may find this little timballo of pasta in bars and diners in Palermo that goes with the most classic Sicilian ragout made of minced meat, tomato sauce, onions and pieces of vegetables like carrots and peas.

As this recipe is usually very rich we normally eat it in winter, while for summer we have a different version, considered absolutely "lighter" :-)
It is made of tomato sauce, fried eggplants or aubergines and Sicilian primosale cheese.

My family and I love this version of baked anelletti a lot more than the one with meat and we also add another ingredient: thin slices of Napoli salami, while other people prefer to add ham. 

This preparation takes a while (about 3 hours plus baking time), but the result is a scrumptious mouthwatering baked pasta that we normally have for the most important summer festivity: August the 15th, which is called Ferragosto (mid August term) but it is also a Catholic festivity that celebrates the Assumption of Our Lady, the Virgin Mary.
Baked pasta is something you do in layers, so read and follow the recipe carefully.

Ingredients and preparation for about 6 people:
600 gr. anelletti
2 aubergines or eggplants
200 gr. Napoli salami
250 gr. Sicilian primosale cheese
100 gr. Grated Sicilian caciocavallo cheese
1 bottle tomato sauce (about 750 ml)
breadcrumb
olive oil

1. First turn on the heat and put on a big pot for cooking the pasta. In the meantime 2. cut the eggplants in slices, not too thin, place them on a colander with salt on and leave them aside for about 15 minutes. It will make them release the bitterness and taste sweeter. After the time has passed just wash them under running water and they are ready to be fried in olive oil.

3. By the time you have finished frying, water in the pot will be boiling, so cook the anelletti as normal pasta, putting some salt in the water. They need about 20 minutes of cooking. 4. Stir the anelletti from time to time and prepare the tomato sauce in an appropriate sauce pan. 5. Cut the primosale cheese in slices or thin pieces and also the salami (you can either leave it in slices or cut it into pieces as well).


6. When the pasta is cooked (but careful not to overcooked it because it has to go in the oven as well!), drain it and add the tomato sauce plus the grated caciocavallo cheese.

Now it's time to start building the layers:
7. Take a large oven dish or tray with high rims and cover the space with some olive oil first, and breadcrumbs after, then put half the amount of anelletti mixed with tomato sauce and grated caciocavallo cheese on the bottom of the tin, then cover with a layer of fried eggplants, then primosale cheese and finally the third one with salami, just as shown in the picture below.

8. Put the rest of anelletti on top and finally cover with some more spoons of tomato sauce to avoid the pasta becoming too dry in the oven, then a drizzle of olive oil and a bit of breadcrumbs again to make the crust in the oven.
9. Bake for about 35 minutes or a little more, until it is golden and crusty.

10. Serve hot! On the right the final picture of how the whole thing should look before the baking phase. This is one of the best first dishes of all times... enjoy it!!!

Let's talk about "CAPONATA!"

Do you know what "caponata" is? With this word we generally refer to the caponata made of eggplants or aubergines but it's actually a generic word to indicate a specific Sicilian sweet&sour sauce with which we like to cook and season some kind of vegetables, but not only.

In ancient times people used to have it with fish and white meat as well, but today we make the traditonal one with eggplants and some other versions with artichokes, carrots and even apples. Delicious!!!



What probably happened in the past was that rich and noble people used to have it with fish and meat, but the majority of the population coudn't afford it, so they just substituted the expensive food with a cheaper one, and the fried eggplant/aubergine was the perfect ingredient for the soft consistency and not too decide taste.



 

To talk a little bit more about the introduction of the caponata sauce in Sicily we have to go back to the Middle Age, during the Saracen domination. Infact they were the ones to introduce it in our island.
Its secret is the perfect balance between the sweet (sugar or honey) and the sour (vinegar).
Then capers, olives, onion, celery and tomato sauce were added in the following centuries on a drizzle of olive oil.


It was a dish that became very popular among Sicilian sailors on ships, because it was easier for them to eat the rusk on board with a more scented sauce.

For us it's a side dish or sometimes even a starter and definetely needs some fresh rustic bread to be appreciated at the most.





Recipe & preparation of the Caponata sauce:
1 onion
200 gr green olives
50 gr salted capers
50 gr celery ribs
1 cup of tomato sauce
1/3 cup of sugar
2 or 3 tablespoons of vinegar
salt
olive oil


1. In a small sauce pan put some water and blanch the celery already cut in pieces. 2. In a frying pan put some olive oil on a low heat and add the thinly chopped onion. 3. Let it sauteè a bit, then put some tomato sauce, celery, capers and olives. 4. Now for the sweet and sour sauce pour some vinegar first, then sugar and salt, one after the other.

It's always hard to define quantities precisely when you have a family recipe. As the flavor of the caponata has to be very balanced it's important to taste the sweet&sour sauce while cooking and adding sugar or salt or vinegar if needed.


If you want to do it with eggplants/aubergines we usually use 2 big rounded ones (the Tunisin type), we first put them under salt and fry them (read the exact process here). Different is for artichokes and carrots which are actually blanched or boiled and then  seasoned with the sauce on a medium heat.

I really hope you can enjoy this sparkling scrumptious dish as much as we do. I am sure you will lick the plate clean and coudn't wait to try another version of this wonderful dish of our historical food tradition. A bit of caponata cheers your life up and everyone loves it, veggies and not veggies.

From the Sicilian food "Pasta alla Norma" to "La Norma" opera

I couldn't tell you about Pasta alla Norma without posting Casta Diva, the most famous aria of Vincenzo Bellini's masterpiece, La Norma, here sung by Maria Callas.

I hope you can appreciate it as much as I did, because I think that music is just as sublime as food. Enjoy!

"Pasta alla Norma", what's the story of this incredible dish?

Do you know how to make pasta alla Norma? And what is the story of this Sicilian dish? The pasta alla Norma is originally from Catania, the second bigger city in Sicily and is dedicated, just as the name suggests, at the famous opera lirica LA NORMA composed in 1831 by Vincenzo Bellini, a musician from Catania.

I have actually heard two different stories about this dish: the first one says that the name of the dish was given by a playwright Nino Martoglio, also from Catania. He was comparing the goodness of the pasta with the opera lirica and exclaimed: This is a Norma! (meaning as goos as the Norma...)

Second story is that while writing this masterpiece Vincenzo Bellini used to go to a restaurant and ordered always this dish of pasta, so the owner finally name it after his opera to homage Bellini. Besides, it is said that at those times the dish had a very special presentation: it was like a mountain-shaped plate of pasta with eggplants/aubergine at the bottom, all cut in pieces or slices and then on top the tomato sauce with grated salted ricotta covering everything. It was a very creative representation of the Mount Etna with its land, lava and snow.

Making the Norma is very easy if you have the right ingredients. For 6 people you will need:

600 gr maccheroni or spaghetti

500 ml tomato sauce

olive oil

grated salted ricotta

basil

salt
aromas (cinnamon, nutmeg)

2 eggplants or aubergines

Preparation:

In Sicily we have two varieties of eggplants or aubergines: the oval ones and the rounded ones. These last ones (the pic on the right) are the best and the most used in the kitchen because of their sweeter delicate taste. We call them "tunisine" which means Tunisian, allegedly because they used to come from there.
1. When we use eggplants/aubergine we cut them in slices or dices, depending on the dish we are gonna make and then we place them on a colander with abundant salt and leave it aside for about 15 minutes. My mother taught me since I was a kid that this is good for giving eggplants/aubergines a sweeter taste and letting release the bitter they contain. After that you just have to wash them under running water and they are ready to be cooked.

2. Second step is frying. In a pan put some olive oil and start frying your eggplants until they become slightly brown on both sides (not black!). For this dish you can either do slices or cubes, it doesn't really matter!

3. Prepare pasta as you normally do, boiling it in salted water. While pasta is cooking put some tomato sauce in a sauce pan with some fresh basil and adjust with salt, sugar, cinnamon and nutmeg to make it more parfumed.

4. As soon as pasta is drained cover it with the tomato sauce and the eggplants/aubergines and grate on top the salted ricotta or instead, if you don't have it, some parmisan cheese. It will still be delicious and you will just ask for more.

*In some families they also like to add some mozzarella cheese in cubes before serving the pasta. They mix all the ingredients together in the pan and then serve with the mozzarella still thready. It is just an addition to the original recipe, but I swear they are both unforgettable and suitable for vegeterians. Enjoy!

Thanks to my friend Giuseppe for sending me the picture of his lovely pasta alla Norma!

Mint-flavored potato salads, a delicious summer side dish

Do you know how to prepare a lovely fresh side dish with mint-flavored potatoes that taste like Summer? Easy. Just keep on reading :)

Sorry for not posting anything in the past weeks but all of a sudden my digital camera decided to die, so I had (and still have) several problems in making pictures.

The dish I am talking about today is inevitably tied to summer memories back in my childhood and especially to my Grandma: nonna Nuccia, so I wanted to render homage to her with this picture.

In july and august we used to live all together in a big country house and we all prepared something for dinner or helped mum and grandma in cooking. The mint-flavored potato salads was a typical dish she liked to prepare and eat as well. Very easy and tasty, perfect for a light summer meal.

Recipe for 6 people:

1 kg potatoes

a small bunch of fresh mint

2-3 cloves of garlic

extra virgin olive oil

vinegar

salt

black pepper

First wash the potatoes under running water then boil them in salted water inside a large casserole.

In the meantime prepare a kind of marinate in a bowl with the olive oil, salt, black pepper as you like, some vinegar, the fresh mint thinly chopped and the garlic cut in thick slices (you don't have to eat it but at least would perfume the dish together with the mint and will make a difference!)


Try the potatoes with a fork, when they are cooked (careful not to overcook them!) drain and let them cool about half an hour, then remove the skin and cut them in pieces, placing them in the bowl with the marinate and mixing well with the oil and the other ingredients together. They have to stay in the fridge at least a couple of hours before being served because they must have time to season and become tasty at their best. Then your palate will enjoy this lovely combination of freshness and goodness!


I like this side dish not only because of my memories but also because is perfect when you are desperate and don't know what to cook. Everyone usually love potatoes and if you want to prepare them in a light Mediterrenean style.... this is definetely the perfect way. You will make all the people happy as it perfect also for vegeterians!

Sicilian Wine Pairings with Sicilian Cuisine, 2nd part

As I promised some days ago here it is the second part of the pairing between Sicilian wines and Sicilian recipes. The article is written by Jacqueline, sommerlier and wine lover. Here you may find her blog.

"It wouldn’t be a proper discussion of Sicilian wine without Nero d’Avola, and one of my favorite Sicilian red wines is the Corvo Rosso, a blend of Nero d’Avola, Nerello Mascalese, and Pignatello. 

Nero d’Avola, quite possibly the most important red grape in all of Sicily, originated in the southeastern part of Sicily as it prefers hot and dry climates, but it is now widely planted throughout the island.  The grape produces wines with characteristics of dark fruit, berries, and plum, and hints of spice and pepper, and a smooth texture. Pignatello, also known as Perricone, is a red grape grown in Sicily and Sardinia, and is used mainly for blending with Nero d’Avola and Nerello Mascalese. 


Corvo Rosso is a very dependable red wine with both red and dark fruit characteristics and a bit of peppery spice to add another dimension to the flavor. The wine is smooth yet a bit on the rustic side, and is best for enjoying with a casual Sicilian dish. The Sfincione (traditional pizza of Palermo) featured in the Sicilian Cuisine Blog is a delicious “pizza” consisting of a soft dough and topped with tomato and onion and caciocavallo cheese, and often enjoyed as street fare. Such a casual dish should be paired with the unpretentious yet equally delicious Corvo Rosso.

One of the most unique and fascinating Sicilian wines I’ve tasted is the Scilio Phiale Etna Rosso. Phiale is a blend of Nerello Mascalese and Nerello Cappuccio, also known as Nerello Mantellato. Nerello Cappuccio grows in the volcanic soil near Mount Etna, and is known for producing wines with notes of red and dark fruit and a pleasant spiciness. Phiale is a dark and complex wine, with characteristics of the ashy soil where its grapes are grown, as well as very dark fruit, spice, wood, and a slight bitterness. The texture is full and dense with a very long finish.

I believe this wine would be an excellent choice with the Brociolone, a wonderful recipe posted on the Sicilian Cuisine Blog which is a sort of pinwheel of pounded beef, and stuffed with salami and caciocavallo cheese, and cooked with red wine. This hearty Sicilian dish calls for a substantial wine, and the Scilio Phiale Etna Rosso would make for an ideal pairing."

"Cassata al forno", the most tempting Sicilian baked pie with the famous sweet ricotta cream filling

Do you know what the "Cassata al forno" is? The Cassata is a lovely baked pie filled with a delicious cream made of ricotta cheese and chocolate chips. You can either prepare a big one or if you prefer some mini-pies just like the ones in the picture below on the right.
 

Before carrying on with the recipe it's important to make some preliminary remarks. The Cassata is the most traditional dessert made in Sicily together with the famous cannoli.


Thanks to a very renowned line of the movie "The Godfather"... "leave the gun, take the cannoli", almost every person in the planet has an idea of what cannoli look like.


But what about the Cassata? We have two different kinds of Cassata that we call: the classic one, the Sicilian Cassata (cassata siciliana) and the baked cassata (cassata al forno). 

While the first is famous for its cover of icing and colored candied fruits and it is made of green marzipan on the sides (just like shown in the pic on the left) the second one, which is the most ancient, has got exactly the same filling but it's simpler because it is just a baked pie. (See the main pic on top or the one below on the right).
Nowadays you can find both all year long, but remain traditional of big important festivities like Christmas and Easter.

The origins of this dessert with ricotta cream go probably back to the Arabic domination (IX- XI centuries), but the version with marzipan and candied fruits was created more recently in the middle of XIXth century from a patisserie chef named Gulì.

About the etimology of the word cassata is still uncertain. Some people think that comes from the Arabic qas'at, that was the rounded bowl or basin where the cassata was prepared, that gives it that particular shape, some others think comes from the latin caseus, that is cheese, probably in reference to the ricotta cheese that fill the pie.

To prepare about 10 mini-pies or just one big baked pie instead, you will need:

For the dough
500 gr flour - 200 gr lard - 100 gr caster sugar - 2 eggs + 2 yolks - half glass of Marsala wine - a pinch of salt

1. Let soften the lard out of the fridge, then mix it with the sugar until the result is smooth and soft.
2. On a surface put the flour and making a well put inside the mix of lard plus eggs, some of the Marsala and the pinch of salt. 3. Mix well all the ingredients until you have a soft dough. In case is a bit hard, add the other Marsala, then make a ball and place in the fridge for about an hour. 

For the ricotta cream
500 gr sheep fresh ricotta cheese - 300 gr sugar - 80 gr dark chocolate chips - 60 gr zuccata (which is a candied kind of big zucchini or cougettes) - cinnamon in powder - icing sugar - (In addition lemon zest if liked).

1. Sift the ricotta cheese in a sieve and mix it with the sugar. 2. Stir until it turns very soft and creamy, then add some dark chocolate chopped in small pieces (or chocolate chips if you have) and cinnamon to parfume the cream. 3. If you like it, cut the piece of zuccata in tiny cubes and mix them to the cream. Its taste is very delicate.
4. Now prepare the pie as usual, dividing the dough in two parts, one a bit bigger for the bottom part. 5. Roll out the first half of the dough on the special cassata tin, giving a rounded shape, fill with the ricotta cream and cover with the second half of pastry, that has to be flat.
6. Careful in sealing the sides of the pastry well, so that the cream inside won't come out with the heat of the oven.
7. Bake for about 45-50 minutes at a temperature of 180° C. It obviously has to be brown.
8. When is ready and has cooled down a bit, sprinkle with icing sugar and cinnamon powder if you like. Usually here in the patisserie you find a checked or a rhombus decoration done with sugar and cinnamon.


If you have some left-over place it in the fridge, it will be still perfect for the following 2 or 3 days (especially if your ricotta cheese was really fresh!) and you will be able to enjoy it for more than just one day!

Sicilian Wine Pairings with Sicilian Cuisine, 1st part

Hi everyone, do you know what kind of Sicilian wine would match some of the recipes of the Sicilian Cuisine? Keep reading and you will find out. My blog recently reached 30,000 visitors in about four months and I think there is no better way to thank my readers than posting a great guest article written by a wine lover and expert. Check her blog out here. Thank you very much Jacqueline!

Here she is in her own words:

"I recently came upon the Sicilian Cuisine Blog and instantly loved the recipes posted. Being Sicilian-American and a sommelier who loves to cook traditional Sicilian dishes, I thought this would be a great opportunity to spotlight some fascinating and dependable Sicilian wines, paired with recipes posted in the Sicilian Cuisine Blog.

Crisp white wines are a great way to start, and a favorite Sicilian white wine is the Corvo Bianco. Corvo, a very reliable producer in Sicily, uses Inzolia, Catarratto, and Grecanico grapes to produce their very enjoyable white wine.

Inzolia, also known as Ansonica, is a white grape grown in the western part of Sicily; it has characteristics of citrus fruit and nuttiness and floral aromas, and contributes a crisp acidity. Catarratto is a white grape widely planted in Sicily mainly near the western coast, known for contributing robust aromas and flavors reminiscent of citrus and orchard fruits. Grecanico is the smoothest and most elegant of the three, adding to the blend its notes of apple, and soft texture. 

The Corvo Bianco is a pale straw colored wine with bright characteristics of white flowers and notes of lemon, apricot, and green apple. The wine leaves the palate feeling clean.

When pairing, this wine would accommodate lighter fish and vegetable dishes.  When browsing through the recipes posted in the Sicilian Cuisine Blog, I felt this wine would mirror the flavors of the lemon flavored artichokes as the wine pairs very well with vegetables and the lemon flavors in the artichoke dish would be reflected in the citrus characteristics in the wine.

When thinking of Sicilian wines, Rose is probably the last style of wine to come to mind. However, last year I was introduced to a lovely Rose from a well-respected producer in Sicily. The Tasca d’Almerita Regaleali Rose, produced by the Tasca family at the Regaleali estate in the hills of central Sicily, is made of Nerello Mascalese.

Nerello Mascalese is an important red grape grown at high altitudes in Sicily, and displays characteristics of red fruits and berries with a slight smokiness and is relatively tannic. The Tasca d’Almerita Regaleali Rose is a salmon-pink wine, full of red fruit aromas and flavors including strawberry, raspberry, and cherry, with just a hint of smoke that reflects the volcanic soil present where the grapes are grown. The wine is soft and subtle with a modest finish, and is best paired with light pasta and seafood dishes. I would be interested in trying this wine with the mussel soup posted in the Sicilian Cuisine Blog which consists of fresh mussels, red pepper, plum tomato, and other ingredients. I believe the freshness and light fruitiness would compliment the mussels and tomato nicely, and the slight sweetness of the wine would provide a very good contrast to the red pepper.

-----

Thanks again to Jacqueline! A second part of this excellent pairing will come soon. Stay tuned and in the meantime... enjoy a glass of wine, obviously a Sicilian one!!!

White and red bruschettas, the typical Sicilian starter

Do you know how to prepare some traditional starter called bruschetta? It's very easy, but to make a perfect bruschetta you must have the perfect bread, the one we call rustic and has to be cut in slices and toasted until it gets a bit crispy.

There are three ways of preparing this mouthwatering starter: the most  traditional version is the red one, which means with fresh tomatoes cut in cubes and seasoned with olive oil, garlic, oregano and salt put on slices of bread.

We also do it in the simplest way which I personally love, that we call the white version or the plain one. You have to toast the bread, spread some garlic on the bread, then add some olive oil, salt and oregano and here it is... I would actually call it the Mediterranean way to do the famous garlic bread.

Other than that if we have more time and desire to prepare a full plate of different bruschettas we can satisfy our whims by preparing a third type: anchovies, local cheese (normally primo sale or provola) and a spoon of tomato sauce.

Just cut the cheese in thin slices and place them on top of the bread, then add a spoon of tomato sauce and an anchovy. Place them in the oven until cheese is melted and bread has become quite crispy. If you prepare this mix of bruschettas for your guests I am sure they will go crazy and lick their fingers. Enjoy!

Lemon-flavored artichokes: nice, easy and tasty

Do you know how to cook artichokes with a delicate lemon flavor? A couple of weeks ago I made this delicious side-dish that is perfect for dinner to accompany a frittata or a pie.

Ingredients & preparation for 4 people:
4 artichokes - 2 lemons (both juice & zest) - olive oil - salt - water

You have to clean the artichokes as usual: take an artichoke at a time and remove the external and rough leaves using a sharp knife. Continue until you have only thinner and softer leaves. Cut also the stem. In a sink full of cold water squeeze the juice of half a lemon and leave there the lemon as well. When you have finished with the knife leave the artichokes to soak about half an hour. 

Cut the artichokes very thinly. Put a frying pan on a medium heat with a drizzle of oil, salt and a glass of water and cook there the artichokes stirring them from time to time to avoid sticking on the pan. Grate some lemon zest too.

Once they are cooked squeeze the juice of at least half a lemon and let cook all together 10-15 more minutes. You may serve them hot or warm... enjoy!

Red onion and caciocavallo, the Mediterranean pie for vegetarians

Do you know how to prepare a red onion pie with caciocavallo cheese? Some years ago a lady taught me some very fast but tasty recipes to do when you are tired or you don't have ideas about what to cook. She was a working mother and had three kids, so she always had problems of time. One of the recipe is definetely this lovely scrumptious pie for those who love the delicate taste of red onion, and is perfect for vegetarians as well!


Since I learnt how to make it I have prepared it so many times and everyone in my family loves it. You need to use some shortcrust pastry as a base, so you can either make it yourself as I do, or buy it ready in supermarkets as she was suggesting.

Ingredients & preparation for 4 people: 
- shortcrust pastry - 4-5 red onions

- 80 gr matured caciocavallo cheese

- oregano
- olive oil

- salt
- 2 ts fresh creamy cheese (like Philadelphia or Robiola)


1. First of all, peel the onions carefully and cut them in thin slices.

2. On a medium heat put a drizzle of olive oil in a frying pan and sear or sautè the onion for about 15-20 minutes adjusting with salt. It has to become completely cooked but not brown in color.

 3. Once it is ready, let it cool down a bit, then add abundant oregano, the 2 tablespoons of a plain creamy cheese of your choice (that is good to give a more creamy filling).

4. Cut the matured caciocavallo in little cubes and add them as well to the onion mix.

5. Now preheat the oven at 180° C.
6. Roll out the pastry (or open the pack if you have bought it) and give it a rounded shape.
7. Place the mix inside the pastry and fold half of it on the other half, giving the shape of half-moon, being careful that the up and down parts of the pastry are well closed together.
8. Cook in the oven until it becomes golden brown (about 20-25 minutes) and serve hot with a glass of red wine.

You will definetely enjoy the contrast between the sweetness delicacy of red onion and the strong taste of the caciocavallo melt together in one delicious pie!

Liver, a natural way to defeat weakness and exhaustion

Have you ever tried fried cow liver cooked in the "Palermo style"? Well this is it,..... my granny used to say liver was one of the best home remedy against usual problems related to the spring season: weakness, tiredness and exhaustion. It also contains lots of iron so is also good for those people that may have an iron deficiency.

I know that the taste of liver is not definetely like a hot chocolate, it is strong and wild and many people can't stand it, but if you like it you definetely have to cook it in our Mediterreanean way, it will be nice and tasty. You will only need: 2 pieces of liver - olive oil - 2 cloves of garlic - breadcrumbs - vinegar - salt - dried mint.

1. Very easy to prepare this dish, just coat the liver in breadcrums. 2. Put some olive oil in a frying pan on a medium heat, as soon as it is hot, fry the two slices of liver on both sides.

3. Once they are ready add to the remaining oil, on a lower heat, two cloves of garlic in pieces, some dried mint to scent the mix and a drizzle of vinegar. This mix will be the sauce for your liver and your palate will be tickled by a mix of delicate and strong sensations.


For the "liver lovers"... is a must!!!