Tuesday, June 28, 2011

Mediterranean Pitas


Vegetarian-friendly and easily packed into a ziplog sandwich bag, these mediterranean pitas are perfect to bring anywhere and to anyone!


Ingredients: 

  • 1 medium size carrot
  • 1/4 of a large cucumber
  • 1/4 cup of kalamata olives
  • 1.4 cup of feta cheese, crumbled
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • salt and pepper
  • mini pitas, cut in half

Instructions:
  1. Shred carrot. Peel and cut cucumber into matchsticks. Chop olives.
  2. In a medium size bowl, combine carrots, cucumbers, olives, feta cheese, lemon juice, olive oil, salt and pepper.
  3. Toast mini pitas, and stuff with mixture.

Costs:
  • 1 medium size carrot-$0.16
  • 1/4 of a large cucumber-($0.34 for an entire cucumber)-$0.09
  • 1/8-1/4 cup of kalamata olives ~($4.00 for a jar)- $80
  • 1/4 cup of feta cheese, crumbled-($2.38 for a cup) -$0.60
  • 1 lemon-$0.16
  • 2 tablespoons extra virgin olive oil
  • salt and pepper
  • 2 pitas halves -($1.98 for 6 halves)-$0.67
Approximate Cost: $2.48 for one serving



xoxo,
Amy


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